Kundalini Yoga 5-Day Challenge with Lyndsay Hailey
Mon-Fri 7/10-7/14 10am-11:30am
The Nest Olde Towne East
$95 for full week
Kundalini is a different form of yoga than you might regularly hear of or practice (like Hatha or Vinyasa) that instead concentrates more on the benefits of spiritual and holistic practice. Good for different levels, Kundalini involves chanting, singing, breathing exercises, and repetitive poses. At The Nest OTE, you’ll be practicing with Lyndsay (Certified Kundalini Instructor) in a welcoming, friendly environment. This 5 day challenge puts the practice into position by asking participants to complete 5 days in a row of the work, stepping into a healthier space – same time every day.
The Nest is a registered Safe/Brave Space in the state of Ohio and we amplify underserved people in the arts, including BIPOC, LGBTIQ, PwD, those over 65, and Veterans.